Maine Spa Club

Sauna. Cold Plunge. Community.

Contrast Therapy in Biddeford and Baldwin Maine

Our Mobile Sauna Services

Experience the Heat!

Book Your Community or Private Session Now!

At Maine Spa Club, enjoy soothing heat experiences tailored for relaxation and wellness. Whether you choose a public session or a private one with friends, our spaces foster comfort and serenity. Our sauna attendant is here to ensure a rejuvenating experience. Book your session today and feel the difference!

A seaside spa resort with wooden lounge chairs, a small wooden hut, and a sign offering sauna services, with a rocky shoreline and ocean in the background.
A lakeside scene at sunset with a tall pine tree wrapped in string lights, a small fire pit on the ground, and a wooden trailer on wheels. Bare trees are visible around the lake, and the sky has pink and blue hues.

Who we are

My sister, a registered dietitian, and I, a nurse, have spent our careers in healthcare—helping people recover, heal, and improve their well-being. But we believe true health starts long before medical care is needed. That’s why we founded Maine Spa Club: to bring the proven health benefits of sauna and cold therapy to Southern Maine in a way that’s social, accessible, and deeply enjoyable.

Studies show that regular sauna use reduces cardiovascular risk, improves circulation, boosts mood, and promotes longevity. Cold plunges, when combined with sauna, further enhance recovery, resilience, and mental clarity. These benefits shouldn’t be limited to luxury spas or Scandinavian retreats—they belong in the heart of our local communities.

We love Southern Maine’s natural beauty—its rugged coastlines, quiet lakes, and winding rivers. Maine has so much to offer year-round, and we want to help grow sauna culture here so we have more ways to enhance pleasure, wellness, and connection with nature.

At Maine Spa Club, we’re not just offering saunas—we’re building a culture. A culture of well-being, social connection, and accessible self-care. Whether you’re looking to unwind after a long day, boost your health, or simply try something new, we’re here to help you experience the power of heat, cold, and community.

Join us, warm up, and make the most of Maine’s winters and beyond.

Interior of a small wooden sauna with large windows showing outdoor landscape and a red truck, featuring wooden benches and a bucket with a ladle inside.

Follow us on social

Person relaxing on a porch bench of mobile sauna  by a lake, with their legs stretched out and a view of the water and trees in the background.
Two men sitting inside a wooden sauna, one with long dark hair and the other bald, both shirtless and wearing swim trunks, while a hand measures their body temperature with a digital thermometer showing 179.2°F.
Five women wearing bathrobes sitting inside a small wooden sauna, laughing and enjoying each other's company.

Contact Us

Whether you're planning a backyard sauna party, a wellness retreat, or just want to chat about bringing the heat to your next event — we’d love to hear from you. Drop us a line with your questions, booking requests, or big ideas. The Maine Spa Club crew is here to help you relax, recharge, and turn up the steam.

📞 Prefer to talk it out? Give us a call or text at 207-995-0236— we're happy to help!
📍Serving Southern Maine & beyond
📅 Bookings available by request